6/11/2023 0 Comments Home aerial silksAppropriate clothing and footwear must be worn for Chinese Pole Class. The Chinese pole in Aerial Art House/Aerial room is 5.5 meters height, with crash mats around the pole provided. These poles are generally between 3 and 9 meters in height. Chinese poles are vertical shafts of aluminium covered by neoprene which is used by circus performers and fitness enthusiasts for climbing, sliding down and holding the poses. In this class, hammock will be just another tool preparing your mind, body, and spirit for birth.Īvailable for all levels - currently unavailableįlipping, climbing and sliding with elements of aerial, dance and free running. The ‘weightless’ aspect of these classes assist in allowing you to access a wider range of movement by moving through poses that would otherwise be restricted.Īerial Hammock, when used smartly, can also provide amazing support for a pregnant woman both before and during labour. We will use the hammock to remove pressure on certain areas of the body, release tension, and build strength and flexibility to prepare for labour. One of the primary features of using a Yoga Hammock is its ability to decompress the spine and mitigate joint stress as you practice stretches and positions with the support of the sling. By supporting your body weight on the Aerial Sling, it helps to access these postures and deep stretches in a more relaxed way. Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures.
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